Switch to mobile website Switch to full website
Share Close

BASIC Training Course

$99Purchase required to enroll


CrossFit BASIC Training @ Truth Fitness

New CrossFit athletes start with our CrossFit BASIC Training classes, a pre-requisite to the regular group classes. These classes are designed to teach you the basic principles and techniques of CrossFit. If you have never done CrossFit before, it is a great way to “try it out” and see what CrossFit is all about!

The CrossFit BASIC classes will focus on foundational movements, coordination, core strength and your cardiovascular fitness. The classes will prepare athletes for participation in the regular group classes and familiarize your coaches with your fitness level.

CrossFit BASIC classes generally start the first TUESDAY of each month and continue for 4 weeks. Each class includes specific instruction/ training and cannot be “made up” on other days. Please schedule accordingly so that you can attend every class.

Space is limited and classes fill up fast. You can drop in on Day 1, but please register AT LEAST 1 week prior to class start to guarantee a spot.

Class Schedule – 12 Classes Total (approx based on holidays)

  • 3x/week for 4 weeks
  • Tues 6:00 am / 10:30 am / 7:00 pm
  • Thurs 6:00 am/ 10:30 am / 7:00 pm
  • Sat 10:30 am (all classes attend together)

You will sign up for either the “6:00 am” , "10:30 am" or “7:00pm” class session. You can change your class time if needed on some days due to work schedule if pre-approved by your coach.

* Some months may be less than 12 sessions due to holidays.

Why We Require an Introductory Course

Most movements used in CrossFit require a bit more attention to technique than you may be used to if your training background has been limited to the multitude of shiny machines you see at “normal” gyms. CrossFit believes that no machine in existence can match a properly executed squat, muscle-up, kettlebell swing, or clean and jerk when it comes to developing strength, power, and all-around fitness. Since these types of movements are more complex than simply adjusting the position of a pin in a machine, you’ll benefit greatly from receiving some small group training to learn the fundamentals.


Cancellation policy Please contact us to cancel a registration